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1:1 PERSONAL TRANING
Tailored support. Real results. Transform your body with expert guidance.
Our 1:1 Personal Training is designed specifically for you , your goals, your schedule, your body. These fully customised sessions provide the most direct path to lasting change, combining strategic programming, expert technique correction, and full accountability.
Benefits:
✅ Completely tailored training plans
✅ Direct 1:1 attention every session
✅ Ongoing goal tracking and progress reviews
✅ Nutrition support to complement your workouts
✅ Flexibility to train around your lifestyle
✅ Build confidence, strength, and momentum, fast
Perfect for anyone wanting expert guidance, maximum efficiency, and the confidence that you're doing exactly what your body needs.
THE ELITE BODY BLUEPRINT
Your 6-Month Transformation
Tired of generic plans that don’t work? The Elite Body Blueprint is a 6-month customised coaching experience designed to help you break plateaus, build strength, and achieve lasting results.
THIS IS FOR YOU IF:
✅ You want real, sustainable results—
not quick fixes
✅ You need expert guidance to stay
consistent & motivated
✅ You’re ready to invest in a plan
tailored just for you
Semi Private Sessions
Train together. Thrive together.
Get personalised coaching in a fun, empowering group setting.
Our Semi-Private Training model combines the best of both worlds — the personalized approach of 1:1 coaching with the energy and motivation of training in a small group (maximum 4 people).
Benefits:
✅ Cost-effective personalized coaching
✅ Supportive group environment to stay motivated
✅ Individual programming within the group format
✅ Expert eyes on form, technique, and progression
✅ A fun, social way to stay consistent and committed
✅ Encouragement and accountability from like-minded peers
Ideal for women who want results and community — without sacrificing the quality of coaching.
Jambrose Fitness Online Programs In Detail
ELITE BODY BLUEPRINT – Your Ultimate 6-Month Transformation
Premium 1:1 Coaching for Driven Women Ready to Elevate Their Strength, Confidence & Performance
Investment: $5,000 (Payment plans available)
Spots are extremely limited – This is for serious action-takers ONLY!
Are you tired of generic workout plans that don’t fit your life? Struggling with motivation, nutrition, and consistency? The Elite Body Blueprint is my highest-level coaching program, designed for women who want a fully personalised, results-driven approach to fitness—without the guesswork.
This is for you if:
- You’re done with quick fixes and want a sustainable plan that fits your lifestyle
- You want a tailored strength & fitness program that actually delivers real, lasting results
- You need expert coaching, accountability, and high-level support to keep you on track
- You’re ready to invest in yourself and commit to a program designed for elite results
What You'll Get:
- 6-Month Fully Customised Training Plan – Designed to evolve with you, ensuring consistent progress and results
- Tailored Nutrition Guidance – No strict meal plans, just sustainable eating strategies to fuel your success
- Mindset & Motivation Strategies – Because true transformation starts in your mind, not just your body
- Priority Email Support – Have questions? Need adjustments? Get direct access to me for ongoing guidance
- Progress Tracking & Adjustments – Regular check-ins to fine-tune your program as you level up
- Exclusive VIP Experience – Personalised coaching, expert accountability, and premium results
This isn’t just a fitness plan, it’s a blueprint for success. If you’re ready to commit to YOURSELF and go all-in on the transformation you deserve… This is your moment.
Testimonials
Rick and I have trained together for 6 years now. He has helped me achieve goals and moments in my fitness journey I never thought were possible. He is a friendly face to have around and knows how to push you to reach your full potential. I would highly recommend Rick to anyone.
Tayla Cave
When I started my journey, I had a few precise goals to achieve. Rick listened & has hit the nail on the head with every workout to help me achieve those goals. I’m now addicted to the workout buzz, getting up in the middle of the night (4am club) to make sure I get my workout in before work. It sets me up for the day mentally, eliminating the brain fog and I’m feeling more confident and comfortable in my body
Kayla Woods
Hey everyone Rawinia from Ngāmotu here. I’ve been training under Rick for nearly three months now and what a difference it’s made. We need to move more as we get older and I’ve decided to invest in my wellbeing. After sessions with Rick I’m fresh & clear in thought, stronger in my body (especially my back) and ready for my busy work day. Give Rick a call, look after yourself and take care.
Rawinia Leatherby-Toia
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